Answer
Based on your requirements, I've created a sample meal plan and
grocery list that should help you provision your food bill for a
one-month period at Walmart Home Delivery.
Assumptions:
Your daily caloric needs are approximately 2,000 calories, as
recommended by the National Institute on Aging. You have two
freezers and a refrigerator to store perishable items. You're living
on Social Security as your only income, which is approximately $1,600
per month for a single person (based on 2023 rates). You want to
allocate about 10% of your monthly income towards food expenses.
Grocery List:
Here's a sample grocery list that should last you for one month:
Proteins:
Boneless, skinless chicken breasts (5 lbs) - $13.98 ($2.79/lb)
Ground beef (1 lb) - $3.48
Salmon fillets (2 lbs) - $15.96 ($7.98/lb)
Tuna canned in water (12 oz) - $2.48
Black beans, kidney beans, and pinto beans (each 15 oz can) -
$1.48 each
Dairy:
Milk (gallon) - $2.98
Greek yogurt (6-pack) - $9.96 ($1.66/each)
Shredded cheese (12 oz) - $3.48
Eggs (dozen) - $1.98
Fruits and Vegetables:
Apples (5 lbs) - $10.98 ($2.20/lb)
Bananas (4 dozen) - $6.98 ($1.74/dozen)
Carrots (2 bunches) - $2.48
Onions (3-pack) - $2.48
Potatoes (5 lbs) - $5.98 ($1.20/lb)
Grains:
Whole wheat bread (loaf) - $2.48
Brown rice (20 lb bag) - $15.96 ($0.80/lb)
Quinoa (4 lb bag) - $19.96 ($4.99/lb)
Oats (40 oz canister) - $5.98
Pantry:
Canned tomatoes (28 oz) - $1.48
Olive oil (1 liter) - $9.96
Spices and seasonings (various) - $10.00
Snacks:
Nuts (1 lb bag) - $12.98 ($6.49/lb)
Dried fruit (2 lbs) - $15.96 ($7.98/lb)
Totals:
Proteins: $43.92
Dairy: $24.94
Fruits and Vegetables: $31.90
Grains: $42.90
Pantry: $21.44
Snacks: $28.96
Total Food Bill: $193.06
This total food bill should last you for approximately 30 days,
assuming you cook at home most nights and have some flexibility in
your meal planning.
Tips:
Buy in bulk when possible to save money.
Plan your meals around sales and discounts.
Consider purchasing store-brand or generic options to reduce costs.
Use coupons and cashback apps to earn rewards.
Shop during sales tax holidays or use tax-free shopping days to
save even more.
Keep in mind that this is just a sample meal plan, and you may
need to adjust the quantities based on your personal preferences
and dietary needs. Additionally, prices may vary depending on your
location and availability of items at Walmart Home Delivery.
Related
What are some tips for adjusting the quantities of each item in
the grocery list based on my personal preferences and dietary needs?
How can I use coupons and cashback apps to earn rewards on my
Walmart Home Delivery purchases?
Are there any store-brand or generic options available at Walmart
that can help me reduce costs on common pantry items?
What are some meal planning strategies that I can use to plan my
meals around sales and discounts at Walmart?
Can you provide more information on how to shop during sales tax
holidays or use tax-free shopping days to save even more on my
food bill?