title: "4 Reasons You Should Avoid Casein | MariGold Foods"
source: "https://www.marigoldfoods.com/4-reasons-you-should-avoid-casein/"
author:
  - "[[Mark de Grasse]]"
published: 2019-01-31
created: 2025-02-14
description: "Casein, the hard to digest protein, has the potential to wreak havoc on your health. Here are the top 4 reasons you need to avoid it at all costs."
tags:
  - "clippings"